| Can Learning a Foreign Language Prevent Dementia? |
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| You may have heard that learning another language is one method for preventing or at least postponing the onset of dementia. Dementia refers to the loss of cognitive abilities, and one of its most common forms is Alzheimer’s disease. At this time, the causes of the disease are not well understood, and consequently, there are no proven steps that people can take to prevent it. Nonetheless, some researchers have suggested that learning a foreign language might help delay the onset of dementia. |
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| To read more ... click here. |
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| Lifestyle Factors Are the Best - and Only - Bet Now For Reducing Dementia Risk |
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| Samuel Gandy became an Alzheimer’s disease researcher in part to help his own family. He watched his mother spiral downward as she lost her memory and then her ability to care for herself. |
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| To read more ... click here. |
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| What is your brain doing while you sleep? |
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For most of us, switching off the light and curling up in a warm, cosy bed is the welcome reward for a good day done (or much-needed respite from a bad one).
But not everybody can soak up their allotted hours in joyful slumber before the alarm goes off. In fact, according to the Mental Health Foundation, it is estimated that 20 per cent of adults suffer from some form of insomnia, while many more of us experience issues like sleep walking, sleep apnoea and night terrors.
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| To read more ... click here. |
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| The Most (and Least) Fake Extra Virgin Olive Oil Brands |
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| Olive oil is one of the most versatile things in our kitchen, good for everything from dressings, to dipping, to cooking. But what if we told you that some of the stuff we’re being sold as “olive oil” is actually fake? |
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| To read more ... click here. |
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The Mediterranean diet and your brain—could nutrition help delay or prevent dementia?
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It’s generally believed that what’s good for the heart is good for the brain, and that is why most research into diet and brain health to date has focused on the traditional Mediterranean diet.
To read more ... click here.
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| Using a meditation app each day may improve your memory and attention |
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| To read how ... click here. |
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